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It does not matter how slow you go so long as you do not stop.

How to Help Stop Vitiligo from Spreading

Vitiligo can be a terrible problem especially when it affects large areas of the skin. This condition in severe cases may sometimes cause permanent skin damage. Therefore, it is necessary to prevent its spread so as to avoid a lot of damage to the skin. 

The disease normally causes death of melanocytes in the skin and hair. Currently, there is no definite cure for the diseases. However, there are ways you can stop it from spreading. You have a better chance of getting pigment back in the skin before the melanocytes are completely destroyed.

If you notice that you have vitiligo, it is necessary that you start making the right choices to ensure that the disease is arrested early enough.

Use Medication

Using the right medication is one of the ways through which you can stop vitiligo from spreading. However, it is not advisable that you just use any over the counter medication. Each case of the diseases is different and so you need to get assessed by a qualified and registered doctor first.

The doctor will then establish the stage of your diseases and the kind of medication that will help arrest the spread. Once you are given medication, you need to ensure that you stick to it and finish the dose. This ensures that there is no risk of a relapse which might be worse than the initial onset.

There are medications that are taken internally, and there are others which are applied topically. These are meant to address small areas of the skin. So you need to apply to affected areas and not everywhere. However, there are cases where the topical medicine might have some side effects on the skin. A lot of caution needs to be taken especially when applying them to the face.

Go on a Vitiligo Diet

There are some foods that have been determined to accelerate the spread of Vitiligo. Therefore, it might be necessary for you to go on a diet that excludes some of these foods. The following are some key pointers you can use when coming up with a suitable diet:

  1. Avoid citrus fruits such as oranges and lemons.
  2. Cut down on red meat
  3. Take a lot of green tea and whole grains.
  4. Eat foods that increase the body’s immunity


When affected areas of the skin are exposed to lamps with special light, there is the chance of increasing healing. Just like with many forms of natural vitiligo treatment, this type of treatment for vitiligo can also be done at home (or at a hospital). If you can buy the lamps, you can do the exposures by yourself. This will help in improving re-pigmentation and also prevent other areas from losing the pigment.

The best way to ensure that you stop the spread of vitiligo is to start early. You need to get a confirmed diagnosis early enough before it starts spreading a lot. Watching out for small tell tale signs can help a lot. For example, if you notice a patch of discolored skin or hair, then you need to consult with a doctor immediately.

Best Hardwood Floor Drum Sander

Hardwood Floor Drum Sander

Hardwood is one of the most classic material for home flooring. Not only does it cost cheaper than other flooring materials, it is also durable and able to withstand long period of depreciation. This is why most of the newly built homes are equipped with hardwood flooring.

However, hardwood floors will not look as good as they are in commercial homes unless they are properly maintained and cared for in all possible ways. In other words, having the best vacuum for wood floors alone is not enough. You also need to look at obtaining the best hardwood floor drum sander for your specific type of floor.

Finding The Best Hardwood Drum Sander For Your Floor

Commercial contractors makes use of professional sander machines in order to achieve a high quality flooring. However the cost of their services are very high if compared to using DIY methods for sanding floors.

In the DIY method, there is definitely a need for a handy drum sander. One that is cheap to purchase but can still get the job done well. In order to help with just that, here are 3 of the best hardwood floor drum sanders for non professionals:

1. The number one best hardwood floor drum sander is the Dewalt D26451K

This machine was developed by Dewalt, a worldwide producer of construction equipments and power tools. This tool has gained positive customer ratings and reviews since its first release. It also is the best-selling floor sander machine on Amazon.

Click here to read the rest of this article at

How to Fix And Clean Worn-Out Hardwood Floors

This article about how to fix and clean worn-out hardwood floors was posted recently on You’ve finally saved enough to put a down payment on that gorgeous Victorian house down the street, the one with the stained glass in the front door and the huge porch. And the vintage hardwood floors!

Oh dear … those floors …

If it looks like the prior owners held break-dancing sessions or food battles every weekend, all is not lost! You can do plenty to restore the original luster and beauty of hardwood that has seen better days.

Cleanup on Aisle Three

Let’s say the main problem is staining, water marks, spills or other mishaps. Provided the problem doesn’t go too deep into the fiber of the wood, here are basic rescue techniques for cleaning an abused wood floor.

But before you do anything, you need to find out if your floor is sealed and, if so, how well the seal is holding up. Sprinkled a little water on the floor. If the water beads up, your seal is okay — you’re clear to use regular cleaning products. If the water sinks in, the seal is damaged or missing. Better to do some refinishing work. (See below.)

  • If your floors are pre-finished by a manufacturing company, consult their cleaning instructions first.
  • Clear up water marks with a dab of mineral spirits. Apply with a clean, white cloth or extra-fine steel wool. Gently scrub and let dry.
  • Wipe up spilled food and drink with a warm, damp cloth. Blot dry and apply a little floor wax if needed. For sticky messes, try Goo-Be-Gone.
  • Scuff marks usually will come up with a little water on a clean cloth and light rubbing. Or, try specially-made hardwood floor cleaner. Extra-fine steel wool may come in handy as well.

Refinishing on a Dime

The problems with most older or abused floors are scratches, dings and gouges. If an ounce of prevention didn’t happen (no stiletto heels, no scraping furniture across the floor), you have a few cures at your disposal that are relatively easy and inexpensive.

  • Note that wax-sealed floors need to be stripped and re-waxed twice yearly. This may take care of surface scratches and imperfections all by itself.
  • For minor surface scratching, you can blend in the scratch using a wax wood-filler crayon from the hardware store. You could even use a matching crayon from your kids’ school supplies. Buff with a cloth to finish.
  • You can literally use walnut or pecan meat to fill in scratches. Just don’t use nuts that are fresh off the tree — the tannin level is too high and it could stain the wood.
  • Mix two parts olive oil and one part lemon for an ad hoc floor polish. Apply generously and polish until scratches disappear.
  • A little extra-fine steel wool or fine-grit sandpaper can smooth out scratches and minor dings. Scrub in the direction of your wood and then polish.
  • A dab of the original stain or paint used on the wood can seal up damage. Use a cotton swab or small paintbrush to apply.

You’ve Got Bigger Problems

If the damage is over a wide area — or the above methods are not doing the trick — the entire finish may need to be redone. This doesn’t have to be a huge, expensive job. You may simply need to rent a buffer (or sander if the damage goes down deeper) and then refinish the floor to get it back to its beautiful shine. Just be sure and research and talk to your local flooring expert before embarking on a big job. Be sure to also check out: Tips For Installing Wooden Floor Over Tile

How to Finish Wood Floors Naturally

If you have a wood floor in your home, then you know will agree with me that the floor can give you a hectic time to replace. But refinishing it becomes less expensive compared to the actual replacement of the whole floor.

The only difference the floor will have is the finishing that will be done. For the refinished floor, the original look can be retained and more shine added to it. But for replacing, the floor might have a different look especially when done by a different person.


For those who want to keep the environment clean, this is the method to use as there will be no deforestation to find wood for replacing the floor. You may also opt to use natural alternatives to replace the harmful chemicals that might destroy the environment.

There are some processes that you will not skip if you are wondering how to finish wood floors naturally. If you want to achieve a good floor; you have no option but the following.

  1. Prepare your floor- ensure that the floor you want to refinish is fixed up, cleaned up, and cleared of all the items. Wash the room using water and white vinegar in the ratio of 10:1 respectively. The reason why I recommend white vinegar is because it is an acidic natural cleaner and thus should be diluted. For the preparation to be termed fully done, you have to sand the floor to about 6 inches outside the board to smooth where buffer will not reach.
  2. Buff the floor- after you attach a buffing pad to the floor buffer; buff the floor along the grains. Ensure that when doing this, you have a dust mask on to ensure safety precautions are adhered to. The buffer should be in motion when it’s on and makes sure to vacuum after some time in order to allow for the settling of the dust.
  3. How to choose your finish- The finishes that are in the market today, most of them, contains harmful chemicals such as petroleum. These chemicals are environmentally unfriendly and should therefore shop for the natural oil finishes. They include the linseed oil, jojoba oil and the tung oil which are all friends of the environment. You may also go for the natural finishing wax.
  4. How to apply the finish- you can start by applying the finish along the base boards and applying the oil to the entire floor by the use of a small brush. When this has been done, the rest of the room is oiled using a different method. Here, you pour the oil along the wood grains. The oil should cover one inch of the floor. You should then use a paint roller along and then across the grain of the wood floor. Continue with the process for ten minutes and then apply more oil. Apply another coat of oil after three hours and then allow the floor to dry for one week. It is after this that you will return the items back to the room.

Read more tips on wood floor maintenance at Homestadna: Best Hardwood Floor Vacuum Cleaner Guide

10 Good Reasons to Start Sewing

Back in the day, sewing was thought of as an old lady’s job. But thanks to DIY projects, the practice of sewing is coming back. If you haven’t gotten around to sewing, there are plenty of reasons for you to start.

1. It relieves stress.

Focusing on a single task (such as trying to sew straight using a sewing machine) can actually be a good way to wind down after a long and stressful today. It helps calm you down and ease your mind, but at the same time, you’re still being productive. Just don’t tire yourself out by doing more projects than you can handle in a day.

2. It’s one way to spend quality time with the family.

What better way to start sewing than getting the entire family involved? You can try coming up with a project together with your daughters; start with something simple - how about sewing on missing buttons on your clothes? Once you have them hooked, you can move on to something more ambitious - sewing new pillow covers, making your own clothes, etc.

3. It allows you to get your creative juices flowing.

You can do whatever project tickles your fancy, provided you have the materials to do so. If you’re thinking about redesigning all your clothes, go ahead. The great thing about sewing is that you can come up with many different projects, so you’ll never get bored.

4. It can help you save money.

Instead of buying new clothes, how about trying to make your own? There’s so much you can do even with an old plain t-shirt. Many DIY blogs can help you out with this one just in case you’re unsure of what to do. You can even alter your clothes instead of paying to have them altered. Overtime, you’ll realize you’re spending less than what you used to.

5. And, it can help you make money as well.

This can be your goal in the long run. Once you get the hang of sewing and you’re skills have improved, you could consider starting a business. If you’ve done a couple of DIY projects involving clothes, how about going the extra mile and sell them? If business is good, you can branch out and include other products such as bags and scarves.

6. It has health benefits.

A study sponsored by the HSA showed that sewing (whether you’re a professional or beginner) helps reduce your heart rate and blood pressure, allowing you to relax while being productive.

7. It allows you to make your own clothes.

This benefit can’t be stressed enough. If you’ve been frustrated because of a dress that doesn’t fit right or a shirt that doesn’t quite fit your expectations, you can actually take matters into your own hands - literally.

8. It provides many learning opportunities.

There’s an endless list of the things you can learn when it comes to sewing. The different types of stitches don’t begin to cover the vast world of sewing. There are a lot of techniques you have to learn and even when you’re through with one, there’s another challenge coming your way.

9. It makes a great hobby.

Everyone needs a hobby, and sewing will definitely keep you busy even during the most idle days. As I’ve repeatedly mentioned, it’s a productive hobby, and you’ll feel pretty good about yourself with every project you accomplish.

10. It’s something to be passionate about.

Nothing helps you become more self confident than doing a good job at something you’re passionate about. Every sewing project is a job well done.

If sewing is something that interests you and you want to learn more about where you can go from here, visit for great tips on sewing for beginners:

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Top 10 Sewing Tips for Beginners

Watching Project Runway week after week peaked my interest in sewing again. For some reason, I enjoyed my sewing classes back when I was studying. I was probably one of a handful who did not ask their mother or seamstress to finish their projects for them. Buoyed by the prospect of creative work, I set out to revisit my old favorite pastime. What follows are the top ten sewing tips for beginners I have learned through trial and error that I hope will help you too.

This is a new skill that you are attempting to learn so there are bound to be some challenges. Manage your expectations. Most of us received some kind of training in school in operating a sewing machine. But sewing is not like riding a bike again. There would probably be improvements on the sewing machine that you need to learn again. Patience is a virtue, stock up on it.

Gather your sewing tools first before beginning any project. The most important tool would be the sewing machine. I would suggest that you get the best machine you can afford. Don’t discount buying a previously loved machine. Just make sure that it is still in good running condition.

The best sewing tip I learned from my teacher was to master pattern drafting. This is the most overlooked part of sewing because a lot of people find the measuring and cutting tedious work. But a good pattern is like a good map - it will lead you to the right direction.

Don’t stop learning. Do your research well. Talk to other sewing aficionados or visit sewing blogs. Experience is still the best teacher, so learn from your own as well as that of others. There is no need to reinvent the wheel.

The steamer or the iron is your best friend. It is easier to create when the fabric is crisp and not bunched up. Working with well-pressed fabric usually gives me the energy to finish my creation.

To keep your interest in sewing, work with good fabric, preferably something that you love. Most of the time, the fabric is the focal point of your creation. The simplicity of the design can be covered up by the beauty of the fabric. As you become better, know the characteristics of different kinds of fabrics and work with it. There’s a wealth of information online that you can explore.

Aside from fabric, you should also invest in good quality threads. They literally hold the fabric together, so shop around for the best kind.

Start with a small project. Make something that you like but easy to make such as an apron or a drawstring bag. Little success will spur you on than your monumental failures.Your objective as a beginner is to keep on sewing until you get better.

To get better, just practice, practice, practice. There are so many things you can make with your sewing machine. Not only will it be cheaper in the long run, you will also get the satisfaction of owning a unique item.

Finally, the best sewing tip I can give you is to regard sewing as play. This will inspire you to be creative. We always do better if we love what we’re doing.

The best way to get started now is to learn sewing patterns and discover your passion for this craft. For more great tips, visit

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Types of Hardwood Floors For Your Home

Hardwood floors are one of the most popular and traditional option available that fits any theme of a homeowner. The classic and grainy appearance of hardwood floors have made them favorite over other floors. It is constructed from different types of trees such as maple, cherry, hickory and oak. Hardwood floors are durable and very resistant to scratches and dents. It’s easy to maintain their beauty by investing in the best hardwood floor vacuum you can comfortably afford and consistently polishing it over time.


There are different types of hardwood floors, which can be categorized on the basis of wood type, the way wood is laid out and the form of the material.

The most common types of hardwood floors are Solid, Engineered, Acrylic Impregnated and Long strip hardwood floors. Each type of hardwood floors are explained in brief:

1. Solid Hardwood Flooring

Solid hardwood flooring is comprises of single piece of wood with groove and tongue sides. Due to the sensitivity to moisture, solid planks are nailed down over the wood type sub floor and it is not recommended over the concrete slab and below ground level. The solid hardwood floors can be re-coated and refinished multiple times throughout their life.

2. Acrylic Impregnated Hardwood Flooring

This type of flooring is durable, very hard and it has high resistance to scratches and moisture making this a good choice for commercial, non residential and high traffic area.

3. Engineered Hardwood Flooring

Engineered hardwood flooring is one of the most popular flooring types due to its usability in many areas of the house where solid hardwood flooring is not recommended. It is constructed of three or more thin piles of wood that are laminated to form a single wood plank.

During the manufacturing process wood planks are laid in opposite directions to each other which are called cross ply construction. The top layer of the wood can be completely different wood species. It creates a dimensionally stable hardwood floors which is not affected by changes in temperature and moisture. Most of all, in cross ply construction wood piles counteract each other which prohibits the plank to expand or shrink.

Engineered hardwood flooring is versatile, thus it can be installed anywhere including concrete slabs, basement or over wood sub floors. They can also be mailed down, glued down, stapled down or even floated over an existing floor.

Engineered hardwood floors range from 1/4 inches to 9/16 inches thick and from two inches to seven inches in width. The length of these hardwood floors range from twelve inches to sixty inches.

4. Longstrip Hardwood Flooring

It is an engineered floors with several layer of thin wood piles which is glued together to form a single plank. The center core of the plank is used to make the groove or tongue. The top layer is comprised of small individual pieces that are laid in 2 or 3 rows. Longstrip hardwood flooring gives an illusion of board and long prank.

Longstrip planks are approximately 86 inches long and 8 inches wide. The top layer of the board has 17 to 35 shorter pieces. This gives the effect of installing a board which is 3 rows wide and several planks long.

The planks are usually for floating installation however it can be stapled down or glued. Longstrip hardwood flooring can be installed over varieties of subfloor and on any grade level.

Choosing a type of hardwood floors that fits your space is an important step in new floor installing plan. Hardwood floors are made of natural wood rather than synthetic material. So, despite of initial high cost it is still cost effective because they can last for a lifetime of your home.

Don’t Get Into Trouble With Self Defense Techniques

Many people are asking “how does self defense work?” and “is it self defense if…?” These are common questions we hear all the time because the line that separates self defense from assault/fighting is so thin and easy to accidentally cross over with devastating consequences.

This article will teach a few of the important aspects of what self defense is, where it begins, and what you can do to protect yourself.

Are You Emotionally and Psychologically Prepared?

Being emotionally and psychologically prepared is an absolute must when it comes to proper self defense. You need to have this area handled before thinking about any type of physical training or conditioning.

In order for you to respond properly in the event of an attack or confrontation, you need to be ready and prepared psychologically. You need to fully understand and accept that physical danger, in the form of an attack by another person, can happen anywhere and anytime. This mental preparation is the first step towards a good defense.

Jail cell

Another part of being mentally prepared is to understand that effective self defense involves more than just learning moves and tactics. A lot of martial arts classes train you how to respond to a real threat situation, but the training does not induce the same stress/emotions that come up during a real threat.

Until you’re able to understand how your body responds in a real life situation, it’s easy to over/under utilize what you’ve been taught. This can lead to deadly injuries inflicted either on you or the attacker along with a host of other legal problems.

Illegal Fighting or Self Defense?

Not knowing how to properly utilize your martial arts or self defense training is a quick way to end up getting sued or worse, thrown in jail.

Read the full article at – How Does Self Defense Work?

Learn more about how to defend yourself effectively if you find yourself in a real street fight: Street Fighting Uncaged Review

Understanding Street Fighting Techniques

Street fighting can be viewed as a fighting style that’s aimed more at self defense than anything else. It has nothing to do with participating in competitions or winning championship titles. A lot of people mistaken street fighting as just another form of fighting, but street fighting is basically fighting without any restrictions, often for self preservation. Learning how to street fight is essential when it comes to being prepared against possible physical attacks.

Imagine you’re walking alone late at night and suddenly an attacker pops out of nowhere and threatens your life. What do you do? If he has weapons, you usually have no choice but to surrender. However, if you are well versed in street fighting, you can look for opportunities where his guard is down and attempt to disarm him before he even realizes what’s going on. Most of the time it’s safer to just let the attacker take whatever he wants, even if you know how to street fight. However, knowing how to street fight comes in extremely handy when you are in a situation where your personal safety is at risk regardless if you submit or not.

There are many training courses and boot camps available that teach people how to defend themselves in emergency situations. Emergencies can happen at any time and any place. It’s always better to be aware of how to defend yourself than to expect others to help. You can’t always be traveling with someone and you won’t always be in populated areas. A training manual like Jeff Anderson’s Street Fighting Uncaged is an excellent way to learn how to improve your fighting skills if you do not wish to attend a class for it. Just remember that self defense is not all about fighting, and it begins long before anything physical happens.

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Does Lifting Weights Increase Punching Power?

Having huge muscles have always been synonymous to having strong punching power. We have always believed that a man with large muscles can punch harder than an average built man. Lifting weights increases muscle mass and the size of skeletal muscles. But, does lifting weights increase punching power?

Weight lifting is a weight training that is focused on developing strength. Basically, lifting weights uses the force of gravity to oppose the force generated by your muscles. When we lift weights, we feel stronger because once we finish our lifting exercises, our muscles momentarily swell, making us look bigger and more muscular. But whenever you are lifting weights, you are only able to feel that you can be able to lift much more heavier equipment by continuously training. Punching is not about being able to lift your opponent easily. It is about generating enough force to slam your fists into something or someone.

Punching power is all about technique and practice of your punching form. Punching is about generating force, which means that a punch’s strength could be determined by mass multiplied by acceleration. Basically, this means that if you have huge hands and could snap or move your arm fast, you will be able to have a strong punching power. But, this is not always the case. A lot of variables affect the power of a punch. Your stance needs to be right, your feet need to be planted in a surface and keeping you balanced. A lot of boxer count on their footwork for balance, the momentum of their punches also start from the pivot motion of their feet going through their thighs and shoulders until it finally reaches their fist. This is the acceleration. Punching is also a snapping motion, this means that you need to be able to generate force in the least amount of time.

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